【2023年7月更新】メンタルヘルスとストレスフリー～働く人のためのメンタルヘルス入門～
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About this course
This course is designed for individuals seeking to understand mental health and manage stress effectively in the workplace. It provides insights into the causes of stress, encourages self-care practices, and helps learners recognize the signs of mental health issues such as depression. Through personal experiences shared by the instructor, participants can develop strategies to foster a healthier work environment for themselves and their colleagues.
What you'll learn
- Identify situations that lead to stress
- Understand the characteristics and symptoms of depression
- Recognize signs of mental health issues
- Learn self-care techniques and stress management strategies
Skills you'll gain
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