「都合のいい人」はもう卒業！35歳からの疲れない人間関係術：心の境界線を引く『逆説的アプローチ』で自分の人生を取り戻す
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About this course
In this course, you will learn how to navigate interpersonal relationships more effectively, especially as you face increasing responsibilities after turning 35. It emphasizes establishing healthy mental boundaries and understanding the deeper reasons why you may feel pressured to please others. By using a paradoxical approach to embracing discomfort, you'll develop skills to calmly assert yourself, avoid emotional turmoil, and focus on reclaiming your own life.
What you'll learn
- Understand the reasons behind feeling overwhelmed by others' emotions
- Learn to respectfully disengage from negative interactions
- Develop the ability to say 'no' without guilt
Course objectives
- Enable students to manage their relationships more proactively
- Encourage self-respect and personal growth
- Cultivate a healthier mindset regarding family and workplace dynamics
Skills you'll gain
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