الكورس الإحترافي في إدارة الوزن
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About this course
This course provides a thorough exploration of weight management principles and nutrition, focusing on both adults and children. You'll learn about obesity, its causes, associated risks, and effective management strategies, along with practical tools for measuring and monitoring weight. The content also covers dietary guidelines, various dietary systems, and how to optimize energy expenditure through nutrition and physical activity.
What you'll learn
- understanding of obesity and weight management
- ability to calculate BMI and BMR
- knowledge of dietary guidelines and food alternatives
- skills in evaluating body composition and measurements
- strategies for combating obesity and increasing metabolic rates
Course objectives
- to equip participants with knowledge for professional weight management
- to provide practical skills for applying nutritional principles
- to foster an understanding of dietary plans and systems
Skills you'll gain
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