Breaking the Shackles of Shame and Self-Blame
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About this course
This course offers a supportive environment for anyone struggling with shame and self-blame. It presents five practical steps to facilitate personal transformation and self-discovery, focusing on understanding the origins of shame and the triggers that keep it alive. You'll also engage in guided exercises, including meditation, to help nurture your inner child and develop self-compassion.
What you'll learn
- identify personal sources of shame
- recognize and manage shame triggers
- practice self-compassion
- apply self-regulation techniques
- reflect on personal experiences with shame
Course objectives
- help participants break the cycle of shame
- encourage personal transformation
- promote self-discovery and emotional well-being
Skills you'll gain
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