Cálculos de Dietas Nutricionais e Esportivas - 2022
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About this course
This course provides a practical approach to calculating and creating dietary plans for both novice and advanced athletes. It covers everything from understanding the physiological responses to training and nutritional interventions to developing meal plans tailored for different dietary regimes. You'll also explore topics like intermittent fasting and the impact of exercise on appetite, along with essential pre- and post-workout nutrition strategies.
What you'll learn
- Understand the differences between various training goals, such as hypertrophy and endurance
- Calculate caloric needs and create tailored meal plans
- Assess the effects of intermittent fasting on athletic performance
- Apply nutritional strategies for pre- and post-workout recovery
Course objectives
- Enable participants to calculate energy requirements for athletes
- Guide on constructing diverse meal plans, including specific diets like ketogenic and paleo
- Educate on the role of supplements in athletic performance and recovery
Skills you'll gain
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