Cognitive Behavioral Therapy for Social Anxiety/Shyness
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About this course
In this course, you will explore effective strategies to overcome social anxiety and shyness using Cognitive Behavioral Therapy techniques. Led by Clinical Psychologist Tracy Sloan, you'll learn how to identify and challenge negative thoughts that hold you back in social situations. The course takes a step-by-step approach, allowing you to confront your fears gradually and build the confidence needed to engage in social activities comfortably.
What you'll learn
- understanding of cognitive behavioral therapy principles
- ability to identify and challenge negative self-talk
- skills to confront social fears gradually
- strategies for anxiety reduction and relapse prevention
Course objectives
- to help participants reduce their social anxiety
- to provide practical tools for engaging in social situations
- to foster personal growth and confidence in social interactions
Skills you'll gain
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