Como lidar com Autosabotagem e melhorar o seu Bem-Estar
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About this course
This course, 'Como lidar com Autosabotagem e melhorar o seu Bem-Estar,' focuses on helping you understand the mental patterns that can sabotage your success. You will explore the reasons behind fear of failure, self-criticism, and the importance of setting boundaries for a healthier mindset. Through practical exercises and engaging discussions, you'll gain tools to recognize and manage self-sabotaging thoughts, ultimately enhancing your overall well-being.
What you'll learn
- understand the concept of self-sabotage
- identify key mental sabotagers
- develop techniques for managing self-sabotage
- learn to set personal boundaries
- improve self-esteem and emotional well-being
Course objectives
- increase awareness of self-sabotaging behaviors
- enhance emotional regulation skills
- promote healthier decision-making regarding personal limits
Skills you'll gain
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