経験から始めるセルフコーチング入門：自分の状態を整える実践講座
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About this course
This course offers a practical approach to self-coaching by helping you understand how you respond to different situations rather than just focusing on goals and action plans. You'll learn to recognize your internal reactions—like anxiety or uncertainty—so you can better navigate your feelings and decision-making process. By integrating short daily reflections, the course aims to foster clearer thinking and more authentic choices in your life.
What you'll learn
- recognize and process internal reactions to events
- develop quick reflection techniques for daily situations
- achieve a clearer state of mind for decision-making
Course objectives
- help individuals understand their personal responses to challenges
- promote self-awareness and personal growth through reflection
- provide non-technical insights into self-coaching practices
Skills you'll gain
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