DAS MORPHEUS-PROGRAMM - Raus aus der Depression!

Udemy Certificate USD 24.99
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DAS MORPHEUS-PROGRAMM - Raus aus der Depression!

About this course

In the DAS MORPHEUS-PROGRAMM course, you'll explore methods grounded in systemic therapy to help you address personal challenges and build resilience in the face of life's transitions. The course, taught by psychotherapist Robert Riedl, offers practical exercises designed to enhance your ability to manage feelings of depression and anxiety. By the end, you'll develop a personal emergency plan to tackle acute depressive episodes and emerge more confident in your ability to navigate changes.

What you'll learn

  • understand methods of systemic therapy
  • create a personal emergency plan for depression
  • identify and utilize personal resources for problem-solving
  • build confidence in facing future challenges and changes

Course objectives

  • to provide practical tools for overcoming personal difficulties
  • to enhance individual coping strategies for life transitions
  • to foster trust in one's ability to manage change

Skills you'll gain

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