Developing a Laser Focus

Coursera MOOC / Non-credit USD 49
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Developing a Laser Focus

About this course

While everyone is familiar with the concept of focus, it remains a rare commodity to most. Your ability to focus is a key factor for improving your chances for success. In this course, taught by performance coach Bill Williams, you'll be introduced to the different types of focus, and then you'll learn exactly what focus requires more broadly. You'll not only discover strategies to unlock your ability to focus, you'll also learn to overcome common environmental barriers, connect with yourself and others, and develop habits that sync your mind and body. By the end of this course, you'll have the tools required to stay on task and increase your awareness for personal and professional gain.

What you'll learn

  • understand different types of focus
  • identify environmental barriers to focus
  • apply strategies to improve personal and professional focus
  • develop habits that align mind and body

Course objectives

  • enhance ability to focus
  • overcome distractions
  • improve task management
  • increase overall awareness

Skills you'll gain

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