Full Spectrum Mindfulness by Ken Wilber

Ken Wilber is a renowned philosopher and author who created this course to guide you through a deep mindfulness practice towards “waking up” and “growing up” your own spiritual evolution. Every great spiritual avatar of the past, from Buddha to Jesus, experienced freedom through a contemplative practice. But in today’s expanding world, you need more than old methods in order to truly evolve. What Is Full Spectrum Mindfulness? Full Spectrum Mindfulness combines a deep mindfulness practice with leading-edge discoveries in neuroscience and developmental psychology. It is designed to give you what you need to dramatically deepen your awareness and healing of those hidden issues that still drive your behavior no matter how many self-help books you’ve read, or retreats you’ve attended. The goal of the Full Spectrum Mindfulness course is to help you unlock these hidden aspects that we call “shadows,” through a time tested mindfulness practice called witnessing. You will be amazed what a difference it will make in your life. Through this course you will learn how to take a “full spectrum scan” of your total being, shining a light into some of the hardest-to-reach corners of your psyche. It will help you locate and upgrade outdated coping strategies, discover and heal trouble spots in your system, and tap into the power of mindfulness in healing issues you may have concerning food addictions and impulsive and obsessive behavior. How is it different from other mindfulness practices? Simple. It gets beneath the surface. Most other approaches to mindfulness allow you to become more conscious of whatever is happening in the moment, helping you bring more awareness to your thoughts, emotions, and surrounding environment as they arise in your consciousness. There are dozens of truly amazing mindfulness techniq