Gestión del estrés y Mindfulness
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About this course
Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.
What you'll learn
- stress management techniques
- emotional regulation strategies
- practices in mindfulness
Course objectives
- enhance workplace enjoyment
- improve emotional control
- develop professional and personal skills for success
Skills you'll gain
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