Gimnasia para la salud y defensa personal no violenta
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About this course
This course introduces you to a series of gentle exercises focused on health and non-violent self-defense techniques. You'll learn movements that enhance joint mobility, coordination, balance, and body awareness, all designed to be accessible for differing ages and fitness levels. Each session also incorporates relaxation and meditation to help reduce tension while promoting overall well-being.
What you'll learn
- improve mobility and flexibility
- enhance body coordination
- develop balance and posture awareness
- practice relaxation and meditation techniques
Course objectives
- promote physical health and well-being
- teach non-violent conflict prevention and self-care methods
Skills you'll gain
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