Healing Toxic Shame (Recovery Session)

Udemy MOOC / Non-credit USD 59.99

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About this course

This course focuses on the deeply rooted issue of toxic shame and its impact on mental health. It explores how unexpressed emotions, particularly anger, can lead to various psychosomatic conditions, including anxiety and depression. Participants will learn about the origins of toxic shame, its manifestations, and the importance of addressing these feelings to develop a healthier sense of self.

What you'll learn

understand the concept of toxic shame
identify how unexpressed emotions affect mental health
recognize the relationship between toxic shame and various psychological conditions
explore strategies to address and heal toxic shame