How to Quit Looking at Pornography and Break a Sex Addiction

Udemy MOOC / Non-credit USD 84.99

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How to Quit Looking at Pornography and Break a Sex Addiction

About this course

This course offers practical guidance for those seeking to overcome pornography dependence and unhealthy sexual behaviors. You'll learn techniques to manage your thoughts, implement effective filters and blockers, and create a support system that fosters accountability. Gain the tools you need to achieve long-lasting freedom from these challenges.

What you'll learn

practical tools to reduce or stop pornography consumption
strategies to control thoughts related to sexual behavior
methods to set up accountability systems

Skills you'll gain

mental health behavioral change addiction management thought control pornography recovery accountability systems

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