Hybrid Work Health, Well-being, & Performance

The way we work has changed, but most courses and workplaces haven’t caught up yet.Hybrid and remote work are now the norm, but many professionals are still struggling with blurred boundaries between work and life, constant digital overload and “always-on” expectations, declining wellbeing and rising burnout.This course gives you a practical, research-backed playbook to navigate modern work successfully.Learn from a future of work expertI'm a professor of management, who regularly published in top-ranked academic journals, and has spent over a decade researching key emerging work trends like: • hybrid and remote work • the right to disconnect • workplace wellbeing and performance • the 4-day work weekI designed this course based on my own research findings, meaning you won’t get recycled advice, you’ll get rigorous evidence-based strategies that actually work in today’s organisations.What makes this course differentMost courses focus on generic “self-care” tips. This course goes further - combining: • Wellbeing + productivity • Individual habits + team dynamics • Research insights + practical toolsYou’ll leave with clear frameworks you can apply immediately. Improve productivity in hybrid work • Use proven techniques like time-blocking and prioritisation • Stay focused in distraction-heavy environments • Design a workday that works for you Understand burnout (and some tools that can help prevent it) • Recognise early warning signs • Understand the real causes (not just symptoms) • Apply practical prevention strategies Optimise your remote work setup • Improve ergonomics and physical wellbeing • Reduce fatigue and long-term strain