Managing Study, Stress and Mental Health at University

edX MOOC / Non-credit USD 59
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Managing Study, Stress and Mental Health at University

About this course

Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others.

What you'll learn

  • understand the concept of mental health
  • recognize mental health concerns
  • respond effectively to negative thoughts and behaviors
  • manage study-related stress

Skills you'll gain

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