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Mindfulness Masterclass
Mindfulness Masterclass
International Open Academy
MOOC / Non-credit
EUR 24.99
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About this course
Switch off, relieve stress, and train yourself to be happy. Practice mindfulness exercises to bring calm into your busy life. Start with this mindfulness online course
Skills you'll gain
happiness
emotional resilience
well-being
self-care
mental health
mindfulness
relaxation
stress relief
mindfulness exercises
calm
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