Pre- and Post-Workout Supplements for the Beginner

Coursera MOOC / Non-credit USD 49

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Pre- and Post-Workout Supplements for the Beginner

About this course

This course has been designed to discuss different ingredients found in pre- and post-workout products and evaluate them for different goals to better help you on your fitness journey. The intention of the development of this information is for educational and informational purposes only and not for diagnosis or treatment of any medical conditions.

What you'll learn

understand key ingredients in supplements
evaluate how different supplements may affect fitness goals
make informed choices about supplement usage

Skills you'll gain

exercise science wellness athletic performance pre-workout post-workout supplements dietary choices fitness goals nutritional ingredients fitness education

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