Release Anger After a Breakup
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About this course
This course is designed to guide you through the emotional challenges that often follow a breakup, particularly focusing on anger and the process of forgiveness. With the instructor's personal experiences and insights, you'll explore how to release negative feelings that may be holding you back and learn to move on in a healthier way. It emphasizes the importance of letting go for your own well-being, rather than condoning past behaviors.
What you'll learn
- understand the emotional impact of breakups
- identify and manage feelings of anger
- develop strategies for forgiveness
- learn how to set healthy boundaries in future relationships
Skills you'll gain
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