Resilience for Everyone

Coursera MOOC / Non-credit USD 79

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Resilience for Everyone

About this course

By the end of the specialization, you will be able to: Identify and solve your stress and time management challenges. Develop a growth mindset and persistence in the face of challenges. Develop positive self-talk and mindfulness habits to exercise a more productive, thriving outlook. Demonstrate empathy while listening to others, leading and reflecting on oneself and one’s actions.

What you'll learn

identify stress and time management challenges
develop a growth mindset
practice positive self-talk and mindfulness
demonstrate empathy while listening
reflect on personal actions and decisions

Skills you'll gain

communication skills personal development stress management self-reflection time management mindfulness resilience empathy growth mindset positive self-talk

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