Self-Care Essentials: Embrace & Nurture the Real You
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About this course
This Specialization is intended for anyone seeking to improve self-care, balance, and personal growth. Through three courses led by Justin Michael Williams, Nedra Tawwab, and Morgan Harper Nichols, you will explore meditation, goal setting, and mindful art practices. By the end, you will be equipped with strategies to nurture your well-being, achieve meaningful goals, and create with intention.
What you'll learn
- develop meditation techniques
- set and achieve personal goals
- practice mindful creativity through art
Course objectives
- improve self-care routines
- achieve a better balance in life
- nurture personal growth
Skills you'll gain
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