Soft Skills | Autoconocimiento Emocional para todos los días
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About this course
This course invites you on a deep emotional journey to enhance your self-awareness. Utilizing powerful tools like the emotional wheel and an emotion journal, you'll engage in a week-long, intensive process that aims to unlock insights about your feelings and behaviors. By the end, you’ll be better equipped to understand your emotional landscape and effectively navigate your responses to various situations.
What you'll learn
- understand and manage personal emotions
- create a personal emotion journal
- apply emotional awareness in daily life
Course objectives
- facilitate personal transformation through emotional self-knowledge
- improve emotional intelligence
Skills you'll gain
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