Take Charge Of Your ADHD

Udemy MOOC / Non-credit USD 49.99

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Take Charge Of Your ADHD

About this course

This course offers guidance for individuals navigating the challenges of ADHD. You will work on enhancing your productivity, boosting your self-confidence, achieving personal goals, and tapping into your strengths. With practical tools and techniques, this course aims to help you gain control over your daily life and build healthier relationships.

What you'll learn

improving productivity
enhancing self-confidence
reducing anxiety
achieving personal goals
identifying personal strengths

Course objectives

increase ability to get things done
improve mood and self-confidence
accomplish meaningful goals
maximize personal strengths

Skills you'll gain

personal development goal setting strengths identification productivity mindfulness anxiety management adhd self-confidence planning techniques executive functioning

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