The basics of Meditation

Hello and welcome to the basics of Meditation. This course a simple and quick course that will teach you all about Meditation. It is for beginners but of course anyone is welcome to join. This course will teach you; what meditation is, offer helpful information about why you should meditate, the health benefits of meditation, the importance of breathing during meditation, how to set up your " sacred space" AKA the place where you meditate at, the importance of good posture during meditation etc. Like I mentioned before, it is a quick course that offers you some helpful resources as well, you can get through this course fairly fast if you wish too. At the end of this course you will have a final exam and you will also receive a ' Certificate of Completion' . Details on how to obtain a copy of your certificate will be at the end of this course. Thank you so much for allowing me to be your Instructor on your journey to learn Meditation. Meditation has completely changed my life and I am certain that it will change yours as well! Just remember to be fully aware you have to be in the present moment and to be in the present moment we have to reach a state of stillness and to reach a state of stillness we must Meditate. Namaste'