The Oxford 1-hour Seminars : Cognitive Behavioural Therapy
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About this course
This course on Cognitive Behavioural Therapy (CBT) allows for a flexible learning experience, where you can choose how deeply to engage with various topics. You'll explore key principles of CBT, learn practical tools and strategies, and get insights through case studies and exercises. With unlimited access to Q&A sessions, you can ensure your learning aligns with your interests and needs.
What you'll learn
- understand the core principles of CBT
- apply behavioural strategies to everyday situations
- challenge negative thoughts effectively
- utilize practical CBT exercises to manage emotions
Skills you'll gain
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