2025년 1월 씨요가 패키지

Udemy MOOC / Non-credit USD 24.99

Enroll now →

2025년 1월 씨요가 패키지

About this course

This course offers a dynamic and challenging yoga experience designed for all levels. Through a series of core postures and warming exercises, you'll gradually build towards peak poses safely and effectively. The focus is on recognizing your own limitations and fostering a mindset of perseverance, encouraging you to explore variations that deepen your practice.

What you'll learn

core yoga postures
warming up joints and muscles
exploring variations and modifications
building towards peak poses safely

Course objectives

to enhance participants' yoga practice
to promote mindfulness and self-awareness during yoga
to cater to individual skill levels

Skills you'll gain

body awareness mindfulness variation flexibility yoga mental resilience warm up exercises core postures peak poses strength

Related courses

Bare Knuckle Boxing: Solo Punching Drills

Your Body Inside and Out: Using Exercise Physiology to Slow Aging

Cheerleading Chants and Cheers

Wing Tsun - unverzichtbare Prinzipien

Science of Training Young Athletes Part 2

Play Better Baseball

Bare Knuckle Boxing: Close Quarters Combat

身体のメカニズムを学ぶ筋力・筋肉痛の生理学入門

Course details are provided by the platform and may change — always confirm on the provider's site. Links may be affiliate links.