【薬膳】美食同源 ～食材別トリセツ～ 3月 旬菜旬食を大切に季節ごとの食材を学ぶコース
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About this course
私たちは、日々生活している中、実は、「薬膳」を自然に取り入れて過ごしております。季節によってカラダも変わっていく中、季節毎に摂りたい食材や生活の仕方を月毎に分けて説明していきます。＜コース詳細＞・毎月2種類の食材にスポットを当て、その食材に特性や効能などを薬膳的観点で解説。・薬膳講義1本・食材2種（2本）を解説。それぞれ2品の薬膳レシピと解説3月： 春菊 / 鰆（サワラ）・各編15～20分となっております。・レジュメも全編まとめております。
What you'll learn
- understanding the health benefits of seasonal ingredients
- learning to prepare Yakuzen recipes
- gaining knowledge of traditional Japanese nutrition principles
Course objectives
- to explore seasonal ingredients and their effects on health
- to provide practical cooking techniques using Yakuzen recipes
Skills you'll gain
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