Breathe to Awaken: Breathwork for Strength
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About this course
In this course, you'll explore the ancient art of pranayama from Mysore, India, focusing on techniques that help enhance your breath and energy awareness. You'll learn specific breathing techniques, their philosophical background, and how to incorporate hand mudras and physical positioning for optimal practice. This course isn't just about the practice itself; it also emphasizes how these techniques can help build strength and calmness in your life.
What you'll learn
- understanding the principles of pranayama
- performing ancient breath practices
- applying hand mudras and bandha in practice
- setting personal rhythms for breathing exercises
- visualizing energy flows
Skills you'll gain
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