本気で身体を変える！筋トレ初心者が知っておくべき基礎知識
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About this course
This course is designed for beginners who want to gain confidence in their weight training and learn how to create their own workout plans. It emphasizes the importance of understanding the foundational principles of strength training to avoid injuries and maximize effectiveness. By clearing up common misconceptions and providing a solid base of knowledge, this course prepares you to effectively implement various training techniques and methods with assurance.
What you'll learn
- understand basic strength training principles
- create personalized workout plans
- recognize the importance of training frequency and form
Course objectives
- build self-confidence in training
- provide a foundational knowledge of fitness
- prepare students to utilize techniques learned from other sources effectively
Skills you'll gain
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