テニス肘も腰痛も怖くない！ 自分でできる怪我予防&リカバリーテクニック
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About this course
This course offers a practical taping guide specifically designed for tennis players, hobbyists, and those who support them, like family and coaches. Developed by an experienced sports therapist, it teaches innovative techniques for taping that enhance injury prevention, support, and performance—redefining traditional methods. It's ideal for anyone looking to improve their game while protecting their body during play.
What you'll learn
- understand injury prevention techniques
- apply taping methods for improved athletic support
- enhance performance through proper taping
Course objectives
- teach practical taping techniques
- focus on injury prevention and recovery
- improve athletes' quality of play
Skills you'll gain
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