Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)
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About this course
This course introduces Tai Chi through the 24 steps of the Yang style, perfect for those looking to enhance their overall well-being and longevity. It aims to improve flexibility, balance, coordination, and circulation while also elevating mood and promoting internal organ health. Led by Dr. Aihan Kuhn, a seasoned instructor with over 30 years of experience, participants can learn from a highly respected practitioner in the field of natural healing.
What you'll learn
- increase flexibility
- improve joint function
- enhance immune function
- boost mood
- develop coordination
- improve balance
- increase stability
- enhance circulation
- improve internal organ function
Skills you'll gain
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