Foundations of Yoga: Building a Strong Practice

Coursera MOOC / Non-credit USD 49

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Foundations of Yoga: Building a Strong Practice

About this course

This specialization introduces the foundations of Hatha Yoga through a modern, evidence-informed lens. Learners will study how yoga postures, breath control, and mindful awareness interact with the autonomic nervous system to promote balance, resilience, and recovery. Through guided practice and graded assignments, participants will gain the skills to safely apply yoga techniques within personal practice or professional wellness settings.

What you'll learn

understand the basic principles of Hatha Yoga
apply yoga postures and breathing techniques safely
recognize the interaction between yoga practices and the autonomic nervous system
incorporate mindful awareness into daily life