Gold Medal Gymnastics Drills Vol. 3 Floor Exercise
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About this course
In this course, Amanda Borden shares various progressive drills specifically designed for floor exercise in gymnastics. Participants can expect to learn techniques such as back extension rolls, round-offs, and flipping drills. It's a great resource for coaches, parents, and gymnasts looking to enhance their skills and understanding of this event.
What you'll learn
- floor complex technique
- back extension roll execution
- front limber and tumbling drills
- back handspring fundamentals
- twisting techniques
Skills you'll gain
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