How To Become Your Own Nutritionist

This course serves as a concise, yet thorough lesson/lecture geared towards empowering viewers to become a healthier version of themselves. The speaker, Kyra Myles, teaches viewers how to utilize a holistic approach to nutrition to not only achieve their weight goals but acquire a more hygienic emotional, mental, and physical lifestyle.Not only does this course offer a digestible style of information however the instructor provides a useful quiz section within the course to reinforce the knowledge of viewers. The instructor was keen to make this course as interactive as possible and prides herself on the holistic approach it takes to physical health. Kyra Myles has a plethora of experience with nutrition, dieting, and exercise. She began tracking her calorie consumption as early as middle school due to the fear of being overweight and the negative commentary she received when her weight would fluctuate. Over the years she has devoted time and energy to becoming a healthier version of herself not only physically but mentally and feels ready to pass on the knowledge she has learned thus far to her viewers.Key Advice : Audience is advised to take notes while moving through the course and to engage with the quizzes and practical activities provided. Doing so will help solidify the information being presented.