Introducción a la Regulación Emocional basada en Mindfulness

edX MOOC / Non-credit USD 29
Enroll now →
Introducción a la Regulación Emocional basada en Mindfulness

About this course

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

What you'll learn

  • develop mindfulness techniques
  • enhance emotional awareness
  • practice emotional management skills

Skills you'll gain

stress managementself-awarenessemotional intelligenceemotional regulationmindfulnessmental well-beingmeditationmindfulness practice

Related courses

Creativity Toolkit II: Creative Collaboration
USD 99
What is Corruption: Anti-Corruption and Compliance
USD 99
Applied Sustainability for Technical Managers
USD 49
Foundations of Diversity and Inclusion at Work TeachOut
USD 49
Sustainability Leadership Development
USD 49
Organisational behaviour: Know your people
USD 69
Become a Peer Sponsor: Intro to Military Transition Support
USD 49
Agile Leadership
USD 49
Course details are provided by the platform and may change — always confirm on the provider's site. Links may be affiliate links.