Juice to reduce fatigue, inflammation and brain fog
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About this course
This course walks you through the process of juicing as a convenient way to incorporate more fruits and vegetables into your daily diet. You'll discover the benefits of juicing, learn how to distinguish between juices and smoothies, and receive guidance on choosing the right equipment. In addition, the course offers practical steps for a 5-day detox fast with recipes and a shopping list to support your health goals.
What you'll learn
- understand the benefits of juicing
- differentiate between juice and smoothie
- select an appropriate juicer
- create a 5-day juicing plan
- store juices properly
Course objectives
- boost energy levels
- reduce inflammation
- enhance mental clarity
- achieve overall health improvement
Skills you'll gain
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