Kundalini Yoga Chakra Program
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About this course
The Kundalini Yoga Chakra Program offers a thoughtful journey through the eight chakra energy centers, featuring a series of eight powerful videos designed for both beginners and advanced practitioners. Each video focuses on a specific chakra and includes tailored Kriyas to help you tap into your body's energy. This program emphasizes ongoing practice to enhance your awareness and confidence in your physical and energetic self.
What you'll learn
- understand the function of each of the eight chakras
- perform Kundalini Yoga Kriyas for each chakra
- develop a daily practice for energy awareness
Course objectives
- support personal growth through chakra work
- improve overall well-being and vitality
Skills you'll gain
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