Les Bases du Combat Kung Fu
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About this course
In this course, you'll explore the fundamentals of sanshou, a unique form of traditional kung fu that focuses on hand-to-hand combat without head strikes. You'll practice various techniques, including punches, kicks, and combinations, while developing essential defensive skills. Through a structured routine of warm-ups and combat exercises, you'll gain the necessary skills to progress as a sanshou fighter.
What you'll learn
- punch techniques
- kick techniques
- combinations of punches and kicks
- defensive techniques
- warm-up routines
Skills you'll gain
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