Mental training - how to coach athletes mental performance

Udemy MOOC / Non-credit USD 24.99

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Mental training - how to coach athletes mental performance

About this course

This course on mental training is designed for coaches looking to deepen their understanding of athletes' mental performance. You'll explore various techniques, from motivation and goal setting to intensity control and mental simulation, all backed by scientific principles. Presented by a psychologist specializing in mental coaching, the course offers practical insights and tools that can be applied immediately in your coaching practice.

What you'll learn

understand mental training techniques for athletes
implement strategies for motivation and goal setting
apply intensity control methods
utilize breathing techniques for performance improvement

Course objectives

help coaches develop athletes' mental abilities
equip participants with practical mental training tools
promote personal excellence among athletes

Skills you'll gain

goal setting breathing techniques coaching motivation psychology performance improvement athlete performance mental training sports psychology personal excellence intensity control mental coaching

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