Neck, shoulder, & upper back stretching to improve posture
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About this course
In this course, you'll explore a variety of effective stretches designed to improve the flexibility of your neck, shoulders, and upper back. You'll learn to identify muscle imbalances that may be impacting your posture, and you'll be guided to develop a personalized stretching program based on your specific tightness areas. This course offers practical techniques to help strengthen your body and enable you to engage in the activities you love more comfortably.
What you'll learn
- improving posture
- identifying muscle imbalances
- developing a personalized stretching program
- performing over 20 different stretches
Skills you'll gain
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