Paris Inspired Love Yourself Yoga

Course Description Are you looking for a fun and interesting way to experience yoga? If you answered yes, than this course is for you! Paris is known as the “City of Light” and the “City of Love.” You'll learn be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits that relate to this fun theme. We will be learning alignment steps and performing fun poses like Eiffel Tower and Giraffe as we ponder Self-Empathy. We will also be symbolically opening our heart through Wild Thing, Wheel, Camel, and Bow Pose. You will have the chance to take modifications that are best for your level as we ease into each pose. In this course you will learn ways to love yourself and gain confidence in who you are as we explore the Petal of Yoga Philosophy, Niyama, referring to how we treat ourselves. We will practice Marichyasana pose as it is resembles of a Henry Moore sculpture in Paris and the concept of Self-Acceptance. Johnny Depp states, ““I think everybody’s weird. We should all celebrate our individuality and not be embarrassed or ashamed of it.” The course is self-paced and offers you flexibility of schedule. Choose to practice at a time and place that suits you, safe in the knowledge that help is always at hand. Please message me at any time with questions. Although it has been created for intermediate leveled yoga students, there are options for beginners to take the easier modified version of most poses. Although some people prefer to practice using a yoga mat, this is not essential. In fact, you need nothing more than a shirt and shorts to get started - whatever you prefer to wear is just fine, just make sure you can move freely and are not restricted. In this course you will be able to: Realize an inner calm as you learn to become self and body awarePractice with confidence, knowing you are fully supported