Positive Psychology
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About this course
In this course you will learn about positive psychology, the scientific study of how psychological states, such as happiness, and character strengths, such as optimism and gratitude, contribute to well-being. You will learn about research on ways you can thrive and flourish personally and professionally. Upon completing this course, you will understand the important roles that positive emotions, relationships, and meaning play in happiness, life satisfaction, and mental health.
What you'll learn
- understand the scientific principles of positive psychology
- recognize the impact of positive emotions and character strengths on well-being
- apply techniques to enhance happiness and life satisfaction personally and professionally
Course objectives
- explore the relationship between positive psychology and mental health
- identify factors that contribute to personal and professional flourishing
Skills you'll gain
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