Tai Chi Grundübungen
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About this course
In this course, you'll explore the foundational exercises of Tai Chi Chuan as presented by trainer Jan Leminsky. The course simplifies the complex footwork into easier sequences while introducing eight distinct movements that form a cohesive routine. It's designed to help you understand the essence and benefits of Tai Chi Chuan, making it accessible to beginners looking to enhance their physical and mental well-being.
What you'll learn
- understand the basic principles of Tai Chi Chuan
- perform eight fundamental Tai Chi movements
- enhance physical fitness and mindfulness through practice
Course objectives
- teach the foundational movements of Tai Chi Chuan
- simplify complex techniques for easier understanding
Skills you'll gain
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