Traumasensible Yogaübungen/ Vagusnervregulation - Starterkit

Udemy Certificate USD 39.99

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Traumasensible Yogaübungen/ Vagusnervregulation - Starterkit

About this course

This course introduces you to traumasensitive yoga, combining gentle movements and effective vagus nerve exercises tailored to your individual needs. You'll explore the principles of trauma-sensitive yoga and the polyvagal theory, learning to build safety and stability in your body while fostering self-empowerment. With ongoing practice, you can enhance your ability to regulate your nervous system and develop a deeper connection with yourself.

What you'll learn

Understand the concepts of traumasensitive yoga and how it differs from conventional yoga
Learn and practice vagus nerve exercises
Identify methods to create safety and stability in your body
Develop skills for self-empowerment through choice and awareness