Тренировка на ягодицы

Udemy MOOC / Non-credit USD 24.99

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Тренировка на ягодицы

About this course

This course focuses on strengthening your glute muscles at home, emphasizing regular practice without the need for a gym. You'll learn a range of exercises that can be done with minimal resources, and the instructor offers detailed guidance on proper technique while addressing common mistakes. Whether you're new to fitness or have some experience, this course is designed to make your workouts accessible and enjoyable.

What you'll learn

proper technique for various glute exercises
understanding common mistakes in exercise execution
ability to perform workouts at home with little to no equipment
increased comfort and energy through regular exercise

Skills you'll gain

personal health home workouts beginner fitness exercise form glute training fitness technique no equipment needed exercise modification regular exercise home fitness routine

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身体のメカニズムを学ぶ筋力・筋肉痛の生理学入門

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