Waldbaden - Natur mit allen Sinnen genießen und entspannen
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About this course
This course introduces the concept of 'Waldbaden' or forest bathing, a Japanese practice that encourages deep connection with nature through mindful experiences. You'll explore five practical exercises designed to enhance your sensory awareness in wooded or park environments. These activities are available in various formats, so you can easily integrate them into your routine and benefit from reduced stress and improved well-being.
What you'll learn
- understanding the principles of waldbaden
- experiencing mindfulness in nature
- performing sensory exercises in natural settings
- integrating nature-based practices into daily life
Course objectives
- to teach participants how to engage their senses while being outdoors
- to provide practical tools for stress reduction and relaxation
Skills you'll gain
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