Yang and Yin Yoga Practice for the Winter
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About this course
This course focuses on Yang and Yin Yoga as a means to help individuals navigate the changes in energy and mood that often accompany the shift to Winter. You'll learn various breathing techniques and yoga sequences aimed at enhancing your physical and mental well-being, promoting balance and calm. It's suitable for all levels and requires minimal equipment, just a mat and optionally some cushions.
What you'll learn
- breathing techniques
- Yin Yoga sequences
- traditional yoga practices
- improved balance and coordination
- enhanced stamina and focus
Course objectives
- to restore energy and clarity during Winter
- to prepare the mind and body for seasonal changes
- to practice calming movements through yoga
Skills you'll gain
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