Yoga Para Flexibilidad Y Postura: Rutina de Estiramientos

This course is designed for those looking to enhance their flexibility and improve posture through a series of daily yoga stretches. With just 20 minutes of focused practice five days a week, you will engage in routines that target specific areas of your body, aiming to alleviate tension and promote overall well-being. The instructor, Sasha, who is experienced in Hatha Vinyasa yoga, will guide you through each session, emphasizing modifications for different body types and fitness levels.