This PhD at Robert Gordon University investigates how training can be adjusted using measures of an individual’s perceived capability and/or performance during sprint interval training (SIT). The project focuses on how autoregulation may support progression and overload in a time-efficient endurance training format.
The Autoregulation of Sprint Interval Training PhD program at Robert Gordon University offers an innovative research opportunity to explore how training can be personalized through measures of an individual's perceived capability and performance. This program focuses on the application of autoregulation to enhance progression and overload within a time-efficient endurance training framework.
Research-led doctoral training
Typical doctoral progression
Research outputs
Applicants should possess a degree classification of Upper Second Class or an equivalent qualification. A strong academic background is essential for successful admission into this research program.
Graduates of this PhD program will be well-equipped for various career paths in academia, research institutions, and the sports science industry. The skills and knowledge gained through this research will enable them to contribute significantly to advancements in training methodologies and performance optimization in sports.
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